Yoga Positions For Beginners – Child’s Pose
Lengthening and relaxing tired and tensed muscles is a major advantage Yoga offers. Stretching hips, quads and lower back in a child pose is a great start.
Kneel on a soft carpet or a mat to protect your knees. Keep your knees hip-width apart and toes touching. Place your hands underneath your shoulders. Sit back on your heels as much as you can without straining your joint. As you sit, you are lowering your chest toward the floor.